DAY 3 Wednesday.
DAY 6 Saturday.
These recipes are meant to inspire and guide you; feel free to pick and choose between meal plans. To help you, we’ve created shopping lists for each meal plan-simply choose the recipes you plan to make, and find the list of ingredients that you need. Many of the recipes give you extra portions that make great leftovers during the week! You can also find easy recipe substitutions in our recipe database that can be searched by over 30 dietary restrictions. Find lots of sugar free recipes here.
Don’t feel the need to follow this meal plan to a T. We know you’re busy. So when you’re not cooking, just be smart in buying no-sugar options. See our infographic of YES and NO foods to guide you, and if you have questions, leave a comment below and one of our experts will answer. You can also find our answers to some of the most commonly asked questions about the sugar detox, as well do’s and don’t on what to eat here.
The secret to sticking to this meal plan? Weekend meal prep! By prepping in advance, you will find it much easier to eat healthy and sugar-free during your busy work-week. We’ve listed some recipes you can meal prep in advance, but we recommend planning your week and making sure you have shopped and prepped as much as you can. To get more tips on how to meal prep, go here. So now it’s time to shop, prep and cook!
WEEKEND MEAL PREP:
DAY 4 Thursday.
DAY 5 Friday.