5 Ways to Detox Your Liver That Really Work | U.S. News

Even though your liver can clean itself and regenerate, it’s still important to prevent damage to it, especially damage caused by alcohol. Drinking too much alcohol on a regular basis can cause inflammation that can trigger a serious condition called alcoholic hepatitis. Over time, heavy drinking can lead to permanent scarring called cirrhosis, which can lead to liver failure and liver cancer.

So, why don’t you need to detox your liver? Because it’s already an expert at cleansing itself. Its job is to filter your blood and provide nutrients to the rest of your body.

Detoxing Your Liver: Fact Versus Fiction | Johns Hopkins

Moving your body can help protect your liver. Exercise burns calories, which reduces your risk of developing Type 2 diabetes, obesity, hypertension and high blood fats. These conditions have been linked to fatty liver disease, a common cause of liver inflammation and scarring that can ultimately lead to cirrhosis.

Get regular exercise.

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Eating fruits, vegetables and whole grains and avoiding too much fat and salt will also help keep your liver healthy. Eating a high-fat diet is another contributor to fatty liver disease.

The problem is that none of these types of products are regulated by the Food and Drug Administration, meaning there’s no science to prove they have any impact on your liver, Cox-North says.

The bottom line.