Now, Aloe Vera Gel has a history stretching back many thousands of years and has hundreds of studies – all of which show that high quality inner leaf gel is safe and effective in the vast majority of cases (exceptions include extremes – such as very heavy drug users – medical or recreational – who need to be more careful with the cleansing effect of the aloe vera).
You’ll look better and feel better and begin to eliminate stored toxins that may be keeping your from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change.
These fruits and vegetables may be eaten in moderation any time during the Clean 9 program.
What can you expect over the next 9 days?
Of course, whilst scientists and medics are still really only beginning to prove the effects of Aloe Vera, this hasn’t stopped people benefiting from it for many thousands of years.
Vegetables should be eaten raw (with the exception of artichokes and soy) or lightly steamed without fats or oils. If desired, enhance the flavor with herbs or your favorite seasoning.
Ideal would be a lot of water or hot water with a slice of lemon. However, if you feel you have to have a hot drink then a green tea, almond tea, peppermint tea or decaf tea isn’t going to affect the outcome a great deal, so if it really helps you, then do it.
Because the C9 Detox diet is a highly restrictive diet, you’re advised not to go through with it if you’re pregnant or breastfeeding. Your body needs all the nutrients it can get to sustain your pregnancy or to produce enough milk for your baby.