Some integrative healthcare practitioners recommend following a Candida diet to address the symptoms and reverse yeast overgrowth. Although research linking the effects of dietary modification and improvements in Candida is limited, preliminary research suggests that eliminating certain foods, such as milk, sugar-containing foods, and processed and fatty meats, may be beneficial. (1)(23) Results of a 2018 study demonstrated that individuals who adhered to recommended dietary modifications during and after treatment with antifungals experienced better outcomes than those who didn’t modify their diet. (23)
5. High Quality Oils (Good Fats)
If you’re struggling with Candida or a condition associated with Candida yeast overgrowth, your practitioner may advise you to adhere to the Candida diet guidelines. It’s important to note that further research is needed to definitively declare whether following a specific diet can help treat Candida overgrowth.
If you struggle with frequent yeast infections or experience chronic fatigue, an overgrowth of Candida yeast may be to blame. (5)(10) Although the exact cause of Candida overgrowth remains unknown, diets high in sugar and processed foods appear to be a significant contributor. (28) Keep reading to learn more about Candida overgrowth and how diet and supplements may help alleviate Candida symptoms.
As a potent antifungal, oregano oil ( Origanum vulgare ) may be used to address Candida infections. (11) The antifungal effects of oregano oil are attributed to three phenolic derivatives—carvacrol, thymol, and eugenol. (17)(24) Terpenoid phenols, like those found in oregano oil, have been shown to be effective in inhibiting the growth of several strains of Candida, including C. albicans , C. glabrata , and C. parapsilosis . (24)
A 2011 review of research studies found that caprylic acid was associated with reduced symptoms of Candida. In fact, it was found to be a superior and more cost-effective therapy than some prescription antifungals. (22)
In addition to making dietary modifications, some supplements or antifungals may be recommended by your practitioner to help your body combat Candida overgrowth. (18) Although much of the research is performed in vitro, current evidence suggests that the supplements outlined below have the potential to be beneficial for individuals struggling with Candida.