Turmeric detox tea.
Place a saucepan over medium flame and add grated ginger with water in it. Bring the mixture to a boil and then simmer for about 8-10 minutes. Once boiled, add the cinnamon stick along with turmeric powder in it and lower the flame. Let it brew for 5-7 minutes and stir it occasionally.
It’s that easy and packed with lots of benefits as turmeric is anti-oxidant, anti-inflammatory, anti-septic, and can even fight diabetes and cancer!
We have all heard about the amazing health benefits of consuming super foods, such as turmeric, which is a root vegetable and spice used in many Indian and Southeast Asian cuisines.
It’s slightly bitter, but once you get used to it, you will love the exotic aroma and unique taste it imparts.
Turmeric has found an unparalleled following in the world of health and nutrition. While the vibrant spice has been an Indian kitchen staple for over a thousand years, turmeric is also becoming a rage in the Western world for its rich medicinal and healing properties. Coined as one of the most powerful spices to boost immunity, turmeric is also an excellent pain-reliever. It is packed with anti-inflammatory properties that could help heal pain and internal trauma. In fact, till today, if you happen to have an injury, at some point you would be advised to have a glass of haldi milk for relief. In addition to immunity and pain relief, turmeric also happens to be an intrinsic part of our desi skin-care rituals. Another study claimed that the active compound curcumin found in turmeric could help improve brain activity in Alzheimer's patients. To cut the long story short, turmeric i a treasure of nutrients, and perhaps you should think of using it more frequently.
Step 2 Strain the blend and serve hot!
Step 1 Boil the mixture.