6 Benefits Of Dandelion Root Tea & How To Make It

1. Good for Digestion “Dandelion tea can have many positive effects on your digestive system. It improves appetite and soothes digestive ailments,” says Dr. Ritika Samaddar, Head of Dietetics at the Max Super Speciality Hospital. “According to various studies, dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea helps with mineral absorption and soothes the stomach lining,” says Dr. Manoj K. Ahuja, Fortis Hospitals.

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7. Treats Urinary Tract Infection (UTI) Dr. Gargi Sharma says, “Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs. A specific combination of dandelion root and leaf extracts of another herb called Uva Ursi (that can be taken orally) helps treat UTIs in women. In this combination, Uva Ursi is used to kill bacteria, and dandelion tea is used because of its ability to stimulate urine production and fight infection.”

Note: “Before you begin to use dandelion tea medicinally, you may want to discuss it with your doctor - especially if you’re pregnant or have an irritable bowel,” warns Dr. Manglani.


Here are 8 health benefits of dandelion tea. Dandelion tea is rich in vitamin A, C and D. It contains high amounts of zinc, iron and magnesium. It has long been used in herbal medicine.