• Eat more of green vegetables and other healthy products like whole grains, oats, and nuts and turn your eyes off fast food. Lastly, exercise more often, and drink more water. A healthy life should become a habit. Love and treat your body with the utmost care.
Preparing Your Body for Detoxification.
It is preferable to not just try this method for two/three days only. I believe the result comes with time. The best method is to practice it for at least seven days, in addition to eating healthy meals and taking enough time to rest and relax, so you can also clean and purify your mind with your body.
5. About an hour before dinner, drink a cup of any herbal or decaffeinated tea and try to add some fresh ginger and mint to it. Mint is known to help the intestine get rid of waste, relieve pain, and fight really tough in managing stress. As for ginger, it prevents nausea, helps in digestion, and promotes blood flow to the digestive system.
If there is a question about how to properly clean the body, the first thing to do is prepare for the cleansing procedures.
What happens if you don’t Detox your body?
6 Home remedies for Detoxification of the Body.