This is for prevention. Those who already suffer from kidney disease should be careful with asparagus as it is also rich in potassium and phosphorus.

Part of your body’s renal or urinary system, the kidneys are curved, fist-sized organs located halfway down your back that perform critical functions in your body. Perhaps most importantly, they are instrumental to your ability to detoxify chemicals you encounter. They filter more than 200 quarts of blood daily, removing nearly two quarts of water and metabolic waste that gets excreted as urine.

The kidneys perform a multitude of essential functions within the body from controlling your blood pressure to keeping your bones strong and healthy. Located under the rib cage, your kidneys are responsible for removing waste from the body.

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Since egg yolks contain a lot of phosphorus, which should be avoided if you suffer from kidney issues, just stick with the egg whites for a healthy, kidney-safe, and delicious breakfast choice.

Bananas are known to be of the most potassium-rich fruits out there. Unfortunately, a lot of fruits are high in potassium, so Bannan recommends avoiding juices made from them, including orange juice, tomato juice, prune juice, apricot juice, and grapefruit juice.

Kidney Cleansing: Natural 7-Day Diet Plan For Detox

Turmeric is related to ginger and can also protect the kidneys from damage though it isn’t recommended for those who already have kidney disease due to its potassium content.

Scroll down for the complete list of the best foods for a kidney cleanse and for the worst foods, too.

Red peppers are packed with vitamin C and vitamin A, which improves the immune system. Those with kidney disease may have a compromised immune system, so the more of these vitamins, the better. The vegetable is an easy ingredient to cook with too, as it can be used in a slew of recipes like stuffed peppers and fajitas, as well as an addition to omelettes, dips, salads, or sandwiches.