DETOX - The Most Easy and Healthy Ways to Cleanse Your

We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in removing biologically harmful compounds, our bodies have not evolved to deal with the growing number of toxins we unknowingly interact with every day. Detoxification systems can easily become overwhelmed, causing toxin overload . This happens when your body has taken in more toxins than it can process. When this happens, real damage is imminent.

Toxins can come from lots of different places. In 2016, the World Health Organization (WHO) published a report tracking air pollution levels, and found that they had risen 8% between 2011 and 2016. In a similar report from several years previous, Dr. David Bellinger, writing for the National Institutes of Health, explored the impact of pesticide exposure on children. This report wasn’t looking at traditional at-risk groups, like farmers, but at the general population. His conclusions were startling: he estimated that children across the US had lost a combined total of 16.9 million IQ points, just from the cognitive damage from everyday pesticide exposure. Part of the reason is school-age children are often times eating school meals which are heavily sprayed in pesticide.

Some toxins can be absorbed through your skin. Personal care products, like shampoos, make-up, perfumes, and lotions often contain parabens, formaldehyde, and phenoxyethanol (a stabilizer in many perfumes that’s very dangerous to infants and children.) As these products are absorbed, those toxins come into the body too. Some toxins come in through your supplements, toothpaste, and medications since many of them contain gelatin. Gelatin is often contaminated with prions.

Regularly practice deep breathing since so many toxins are released through the lungs. Yoga is a great way to get your exercise in while learning to be more mindful of your breathing.

Glycophosate is an antibiotic which kills a person’s healthy microbiome. It binds to critical minerals, antioxidants, and vitamins and prevents them from being bioavailable. You can learn more at

Learn How To Detox Your Body - 10 Body Detox Tips- Gaiam

Many of these organic plant-based foods support the liver, kidneys, and digestive tract so that can detoxify the body. Foods like dandelion, parsley, cilantro, turmeric, wheatgrass, and milk thistle all help to support liver: the key organ for detoxification. You’ll also want to drink lots of warm water throughout the day, since water is critical for flushing out your organs.

Toxic overload can cause a number of changes in your body. In the early stages, your body try to expel those toxins by any means necessary. You may experience diarrhea, sneezing or coughing fits, excessive urination, sore throat, heartburn, nasal congestion or runny nose (from mucus overproduction), or vomiting. Many people notice changes to their body odor or excessively oily skin, as well, since their bodies are acting to purge those toxins through their pores.

As the toxins gradually accumulate in your system, you may also find impairment to some of your faculties. Most people experience fatigue, memory difficulties, sleep impairment, eczema (and other inflammatory conditions like gout), depression, or “brain fog”.