4. Eat less . keep it simple, don't eat until you are hungry.
Changing up your breakfast is a big help in losing weight and feeling better. Everyone is trying intermittent fasting to lose weight, but Rose thinks there's a simpler and less harsh approach. Don't eat until you're hungry and even then keep it simple.
Lemon Water first thing is the number one thing I advise. It helps your body by adding antioxidants first thing. You can add apple cider vinegar or ginger if you like, which is antibacterial and antifungal. I call it your morning flu shot. Start with water and lemon in the morning to alkalize your body and let it start to get the toxins out. Drinking hot Lemon Water in the morning has been linked to weight loss and improved immunity, so especially now, while coronavirus is still a threat, drinking this first thing will supply nearly 30 percent of your vitamin C for the day, boosting immunity and giving your body a healthy start to the day.
2. Go outside 15 or more minutes to start your day.
"If you tell them what they can do, like eat more plant-based foods, as opposed to what they can't do, like cut out a specific food they may like, then they feel like they have won the lottery. You let them do all these healthy things and choose healthy foods. That's a win."
Everyone wants to wake up healthier and lose weight fast. Luckily there are things you can do every morning to push your body closer to the healthiest it can be. And while there is no quick fix (to lose weight, have boundless energy, and look and feel years younger by dinner) there are small steps you can take to become healthier, more energetic, and detox your body over time. Detoxing is a way of allowing your cells to do the important work of staying healthy, by eating better, getting sleep, exercising, and taking care of yourself, every day.
A new study shows that bright sunlight within an hour of waking up will help you fall asleep earlier in the evening (as will avoiding bright light within 2 hours of bedtime) so if you're sleep deprived or anxious and having trouble getting to sleep, head outside within an hour of waking to reset your body's natural clock. There's the added benefit of getting vitamin D which your body needs to metabolize nutrients like calcium from the food you eat, and boost your immune system. For energy and immunity, better sleep and a healthy metabolism, get a dose of early sunlight!
5. Eat More Plants (Follow the principles of the Alkaline Diet)