Seemingly little things like sitting with a balanced, more correct posture can create a huge difference in our breathing and overall physical well-being. Stretching every hour while at work also can help you to avoid the many aches and pains associated with a sedentary job.
PHYSICAL HEALTH IS A DIRECT REFLECTION OF YOUR WELL-BEING.
Mental and spiritual detox.
The mental benefits of detoxification amplify the emotional benefits. When dealing with toxin overload, you may experience brain fog that inhibits your productivity and mental health. As brain fog lifts during detox, you can experience a renewed sense of purpose, focus, motivation, and mental strength that increases your ability to control cravings and overcome addictions to alcohol, drugs, sugar, and other unhealthy habits. Memory may also be improved as your mind is freed from unwanted thought patterns of self-doubt, anxiety, and uncertainty. Some people actually find themselves renewed by the mental and emotional wellbeing that results from detox practices and change their entire lifestyle to continue reaping the rewards.
If you think you could benefit from the detoxification process, which may require dietary changes, supplements , intermittent fasting, exercise, saunas, and a variety of other methods, you can contact us to plan and oversee your protocol.
You might be thinking… is detox really that important? To answer, let’s consider the impact of detoxification on your overall quality of life. Here are some of the most rewarding benefits you’ll experience by supporting your body with a detoxification protocol:
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