Lemon water cleanses and detoxes.
Lemon water aids weight loss.
Due to its high vitamin C levels, flavonoid content, and acidity, drinking lemon water may have several health benefits.
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Ask the Diet Doctor: Hot Lemon Water’s Real Benefits.
Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells.
Regarding lemon, there is an antioxidant in the fruit called d-limonene, which is also found in oranges and is most highly concentrated in the peels of lemons or oranges. D-limonene has been shown to activate enzymes in the liver that are part of the Phase 1 and Phase 2 detoxification processes. These processes take compounds present in the liver that are toxic to cells and convert them to non-harmful or less harmful versions. These “toxins” can range from caffeine to ibuprofen.