12 Foods to Help Fatty Liver Reversal.
8. Milk and other low-fat dairy to protect from damage.
(wolfberry), a plant often used in Chinese medicine, may slim your waist size. But we need more research to see if this is true. , which comes from the skin of red grapes, may help control inflammation. Conflicting studies suggest that how well it works depends on how much you take. is a mineral found in Brazil nuts, tuna, and oysters. (Most people get enough in their diet.) . You might hear it called silymarin, which is the main component of its seeds. Results are mixed on whether it really works. Berberine, a plant used in Chinese medicine. In early studies, it does appear to help with cholesterol, liver function, and blood sugar control. But we need more research to see if it works.
Data supports that green tea can help interfere with fat absorption, but the results aren’t conclusive yet. Researchers are studying whether green tea can reduce fat storage in the liver and improve liver function. But green tea also has many benefits, from lowering cholesterol to aiding with sleep.
9. Sunflower seeds for antioxidants.
1. Coffee to lower abnormal liver enzymes.