What Do Detox Teas Do and Do Tea Cleanses Really Work?

This tea contains chamomile, lemon balm, and lavender to aid relaxation and soothe the body - the perfect accompaniment before bed.

What is the best detox tea for relaxation?

This tea contains an infusion of oat flower, lavender and limeflower, which can ready the body for a good quality sleep.

What Does Detox Tea Do? What to Use & Avoid — With …

The benefits of chamomile tea.

In addition to actual tea, detox concoctions typically include additional herbs, which may be designed to curb appetite, rev metabolism, or boost weight loss in other ways. One example is senna, a plant with a natural laxative effect. According to the Natural Medicines Comprehensive Database, the potential side effects of senna use may include abdominal pain and discomfort, cramps, bloating, gas, nausea, and diarrhea; excessive use can lead to potassium depletion and other electrolyte abnormalities, which can trigger muscle spasms and an abnormal heart rhythm. Another popular ingredient in weight loss teas is guarana, a plant that's often added to energy drinks. Its side effects are commonly related to its caffeine content, which may include nervousness, restlessness, stomach irritation, nausea, vomiting, headache, anxiety, agitation, ringing in the ears, and fast heart and breathing rates. Bottom line: Do your homework about exactly what's in a product before you put it in your body. Even "all-natural" substances can have potential side effects, especially if they're overused, combined with other supplements or medications that result in negative interactions, or if taken by those with pre-existing medical conditions.

What Does Detox Tea Actually Do? - The List

The benefits of peppermint tea.

You still have to diet and exercise for them to work.

Chamomile tea is popular because of its soothing and relaxing quality. It's the perfect beverage to drink before bed to help you wind down, and is used by those who suffer with insomnia. Like peppermint, it also soothes the stomach and aids digestion and bloating.