It depends on the product. If you’ve purchased a c9 cleanse pack such as the Forever Living FIT 15 pack, these portions are to be measured out on a daily basis for a specific length of time of about 9 days.
What are the side effects of Forever Living Clean 9?
1 pouch of Forever Lite Ultra® Shake Mix (15 servings): A protein shake based upon soy protein isolate, with added vitamins and minerals, as well as some flavourings and preservatives.
So, at the end of the day, the various supplements (including aloe) are full of hype but there is no evidence that they actually play any role in weight loss at all.
How to Do The Clean 9 Diet.
I was really excited to see what the results were after the 9 day plan - I really felt so much better and healthier, I almost decided against eating (almost!) I hopped on the scales - yeah.
That marketing approach is certainly one that Forever Living takes. All of their discussions on the various parts of the pack seem to focus on how effective they are, yet the company offers little evidence to support any of their claims.
If, on the other hand, you are ready to take control of your health, would like to get fitter, stronger and are ready to embrace the changes necessary in your routine – then a C9 cleanse is the perfect start.