B. Interval train for 3 to 5 minutes. Increase the intensity by either jogging on an incline or by upping the speed.
Spread almond butter on toast, and eat with side of blueberries. Not only is are blueberries low in calories, but they're also a good source of fiber and rich in vitamin C. Plus, the blue color comes from the antioxidant anthocyanin, which might protect against diseases such as Alzheimer's disease, cancer, and heart disease, says Blatner.
Not only is yogurt full of protein, but it also contains immune system-boosting good bacteria called probiotics. When you add honey to the yogurt, it'll feed the good bacteria in the yogurt and make the bacteria stronger, says Blatner. "Plus, it's better to add your own sweetness to plain yogurt rather than buying it pre-sweetened because you can control the amount." (Related: 12 Yogurt Health Benefits That Show Off Its Nutritional Power)
C. Keeping weight in heels to avoid leaning forward, push off the floor with left foot and lunge left leg forward.
Day 2: Diet.
As a whole grain, brown rice is very filling and easy to digest. Also, compared to dry whole grains like crackers, brown rice consists of mostly water so it'll make you feel full, says Blatner. (Related: The Lose 10 Pounds in a Month Diet Plan (That You'll Actually Want to Follow))