10 Steps to Detox Your Mind, refocus and reenergize for

Now is the time to take inventory of where you are in life and what you want to focus on and release. Ask yourself:

The symbolism of rebirth and new life that is synonymous with the spring season can be applied to the mind. Spring can be the perfect time to detox your mind, reenergize your routine and mindset, and assess what in your life is working — and what isn’t. With a little guidance, you can make your routines more efficient and energizing, and let go of any habits, beliefs, or parts of your life that are no longer serving you — to make space for what is new and fresh.

According to the study results, mice that could exercise by running on a wheel displayed twice the glymphatic activity as mice that couldn’t exercise.

Whenever you feel like you need to de-stress, de-clutter, and detox your mind, follow these 10 steps and enjoy the clarity that follows.

The repetition of old thoughts keeps us imprisoned in the past.

Just a few minutes of daily meditation can refocus your mind, restore your inner peace and give you a sense of calm.