3. The Clean Program Designed by US cardiologist and “cleanse specialist” Dr Alejandro Junger, this diet excludes gluten and other common allergens, with detoxers eating one solid meal a day, drinking two liquid meals and taking supplements which include herbal laxatives. The 21-day Ultimate Clean Program kit costs approx €309. Fans include Gwyneth Paltrow, Demi Moore and Donna Karan. cleanprogram.com.
As much as possible. Coconut water, decaf herbal tea's, Aloe Vera juice and ideally 2 litres of filtered water per day.
4. The Juice Cleanse This involves ingesting all of your food in the form of juice. You can either sign up to a structured programme or buy a juicer and a book and do it yourself at home. Incorporate greens, vegetables and some fruit to act as a natural sweetener into each juice recipe. Don’t peel the ingredients first unless absolutely necessary, as the skins of fruits and vegetables hold the most fibre and other key substances.
Soups, salts and syrups: the top 10 detox regimes.
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COLD PRESSED RAW JUICE, WHAT.