Special equipment: not needed, a mixing bowl is enough Again, chop the vegetables and mix everything together. Feel free to add some onions, nuts, legumes or grains to make it more filling. Full instructions are here.
Caution: As with any change in diet, it is recommended that before beginning the cleanse & detox you check with your doctor. If you are allergic to any ingredients do not include them in your cleanse. You may use an alternative.
If there is anything you are allergic to or have a medical condition that prohibits you from eating, make a substitution or leave it out.
I used a couple big handfuls of spinach so it may have been more than 1 cup. It tasted more lemony today. I was a little hungry this morning, but not too much. I realized that my stomach rarely growls. I don’t think I often get to the point of my body wanting food before I eat again. That’s something interesting I learned from doing this detox cleanse.
I have a scale that measures percentages of fat, muscle, water and bone density. Because of my size, I’ve always paid close attention to these things.
Conclusion – 3 Day Detox Vegan Cleanse.
So I searched and searched for something I could share with you that would be healthy, easy to follow, and without weird ingredients you can’t find at your local grocery store.