4 Day Diet Plan Review: What Can You Eat? - WebMD

Limitations: You may make smart substitutions for some of the foods on your daily list, but generally, you can’t eat high-fat, high-carb foods.

Once you set a weight-loss goal, you start the actual diet. The diet is made up of seven phases that each last 4 days. Each phase has a different focus with lots of food choices, so you shouldn't get bored.

Does It Allow for Dietary Restrictions or Preferences?

3-Day Detox Diet Plan and Cleanse Recipes for Rapid Weight

The 4 Day Diet doesn’t say much about alcohol, other than it’s a temptation and you should practice the 80-20 rule. That means that if 80% of what you eat and drink is healthy and on the plan, and the remaining 20% is off the plan, you will still succeed in losing weight.

The Four Day Diet - #1 Diet, Detox & Cleanse Program On

What Dr. Melinda Ratini Says:

This diet plan includes a very challenging exercise requirement that will definitely help with weight loss but may be too ambitious for someone who has been inactive or has a medical problem. Check with your doctor first.

The 4 Day Diet fosters weight loss by choosing foods that are low in salt, fat, and carbs. This type of diet promotes heart health by helping lower cholesterol and blood pressure.