Read on for literally everything you need to know about taking your bath from calming to incredibly healing.

Vinegar Bath Detox.

You can use either epsom salt or sea salt to make to bath salts, or you can use a combo of both. Epsom salt is not technically a salt like sea salt; rather, it’s a mineral compound of magnesium and sulfate. Epsom salt is commonly used to ease muscle soreness and calm tension. Epsom salt is easy to find at most stores. Bags or boxes are usually sold in the supplement section or near the pharmacy.

Before you take a ginger bath it’s important to check your skin for any irritation; particularly if you have sensitive skin. Place some ground ginger powder or freshly grated ginger on your arm and leave for 3-5 minutes. Remove the ginger immediately if irritation occurs. If no irritation occurs you are good to go!

Epsom Salt.

2 Detox Bath Recipes to Naturally Flush Out Toxins

Detox baths go beyond just soothing and boosting our well-being by strengthening our immune system and preventing disease.

Bentonite clay face masks are often used for bringing out impurities in the skin. Enhance the detoxification benefits of this natural ingredient by adding it to your next bath. Some of the internal and external benefits from using bentonite clay are restoring pH balance, increasing circulation and relieving sore muscles. If you want to rebalance and repair your skin try this recipe from Bulk Apothecary!